Yoga for Health

Dharmaheart Yoga Centre is based in beautiful South Gippsland Meenyian Victoria, Australia. We specialize in Yoga Practice, The Living Breath, Pranayama, Meditation & Relaxation Practice.

Dharmaheart Yoga Classes are traditional Hatha Yoga Practice. Hatha Yoga is the Ancient Art of Mind & Body Balance, where one learns to synchronize the Mind, Body and Breath with each Asana or pose. In Hatha yoga the Mind, Body & Breath flow in harmony with each other in the stillness and presence of Just Being.

Improving Health, Flexibility, Focus & Inner Peace with Yoga Practice

Find your Inner Peace with Yoga – Balancing Doing & Being

We can spend most of our lives doing and doing and doing more doing. But when do we make the time to relax and improve our health, fitness and well-being, to balance the doing and doing with a presence of  Being. When do we make the time  for ourselves, to completely relax, unwind and re-energize, which naturally releasing any tightness or tension from the body and mind that we may have accumulated in our doing, doing day.

When or Where do we make the time to care for our Health and Welbeing to renew the mind, body & vital energy, that we need to keep the doing, doing going? When do we feel completely Refreshed & Renewed. We can make this time for ourselves by practicing Yoga. Yoga is your own special time for You!

In Yoga practice we are simply learning to balance the Mind, Body and Breath with the flow of movement, shifting from endlessly and stressful over doing and doing, to consciously relaxing, simply paying attention to one moment at a time, doing one thing at a time, one step at a time, which naturally calms, bringing clarity, creativity,  focus and mental and physical relief, moving from contraction to openness, by continuing to apply and practice the yoga approach “One step at a time” we naturally improve and balance the way we approach our doing, doing day.

Yoga Practice Improve & Balance

Health, Inner Wealth and Wellbeing,  Mind focus, Mindfulness & Concentration, Flexibility & Muscle Tone, Core Strengthen & Postural Alignment, Restoration & Physical Balance, Improved Circulation, Lymphatic Drainage, Energy Flow & Relaxation,  while at the same time Yogic Breathing (Pranayama) Restores and Re-balances the natural Rhythm and Flow of the breath, naturally calming and anchoring the mind, enabling Mental Stability and Clarity to be fully present.
 
“We may think that we will be Happy when we are successful. But success arrives when we are Happy & Contented.” The Buddha.