Yoga for Health

Dharmaheart Yoga Centre is based in beautiful South Gippsland Meenyian Victoria, Australia. We specialize in Yoga Practice, The Living Breath, Mindfulness Meditation & Relaxation Practice.

candle“Everything is Beauitful in its own way -Be Yourself “
 
“To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.” Thich Nhat Hanh
 
*Yoga is a path which cultures the body and senses, refines the mind, civilizes the intelligence, and takes rest in the soul which is the core of our being. B.K.S Iyengar
 
 

Dharmaheart Yoga Classes are traditional Mindful Yoga Practice. Hatha Yoga is the Ancient Art of Mind, Body & Breath Balance, where one learns to synchronize the Mind, Body and Breath with each Asana or Posture flowing in harmony with each other in the stillness and presence of Just Being.

The word Hatha is made up of two Sanskrit roots, Ha and Tha, Ha means SUN and Tha means MOON the inner balance.

Find your Balance & Inner Peace with Yoga

Balancing Doing & Being. We can spend most of our lives doing and doing and doing more doing. But when do we make the time to relax and improve our health, fitness and well-being, to balance the doing and doing with a presence of Being. When do we make the time  for ourselves, to completely relax, unwind and re-energize, which naturally releasing tightness or tension from the body and mind, that we may have accumulated in our doing, doing day.

When or Where do we make the time to renew the mind, body & vital energy, that we need to keep the doing, doing going? We can make this time for ourselves by practicing Yoga. Yoga is your own special time for You!

In Yoga practice we are simply learning to balance the Mind, Body and Breath with the flow of movement, shifting from endlessly over doing and doing, to consciously “paying attention” to one moment at a time, doing one thing at a time, one step at a time, which naturally calms, bringing mental and physical relief, moving from contraction to openness, by continuing to apply and practice the yoga approach “One step at a time” we naturally improve and balance the way we approach our doing, doing day.

Yoga Practice Improve Inner Balance

Health and Wellbeing,  Mindfulness & Concentration, Flexibility & Muscle Tone, Core Strengthen & Postural Alignment, Restoration & Physical Balance, Improved Circulation, Lymphatic Drainage, Energy Flow & Relaxation,  while at the same time Yogic Breathing & (Pranayama) Restores and Re-balances the natural Rhythm and Flow of the breath, naturally calming and anchoring the mind, enabling Mental Stability and Clarity to be present.
 
“We may think that we will be Happy when we are successful. But success arrives when we are Happy & Contented.” The Buddha.