Yoga for Health
Dharmaheart Yoga Centre is based in beautiful South Gippsland Meenyian Victoria, Australia. We specialize in Mindful Yoga Practice, The Living Breath, Meditation & Relaxation Practice.
“To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.” Thich Nhat Hanh
Yoga Classes
Dharmaheart Yoga Classes are traditional Hatha Yoga & Vinyasa Yoga. Learning to synchronize the Mind, Body and Breath in movement to Calm and Just Be. In Yoga we learn that Health and Wellbeing is the balance of the Mind, Body & Breath flowing in harmony with each other. When we choose to synchronize the mind, body & breath in movement, we engage in the stillness and presence of Just Being.
Click Link below to watch Dharmaheart Yoga Classes
Find your Inner Peace with Yoga – Doing & Being
We can spend most of our lives on automatic, doing and doing and doing more doing. But when do we make the time to improve our health, fitness and well-being, to balance the doing and doing with a presence of Being. When do we make the time for ourselves, to completely relax, unwind and re-energize, naturally releasing any tightness or tension from the body and mind that we may have accumulated in our doing, doing day.
When or Where do we make the time to care for our Health and Welbeing to renew the mind, body & vital energy, that we need to keep the doing, doing going? When do we feel completely Refreshed & Renewed. We can make this time for ourselves by practicing Yoga. Yoga is your own special time for You!
In Yoga practice we are simply learning to balance the Mind, Body and Breath with the flow of movement, shifting from endlessly and stressful over doing and doing, to consciously relaxing, simply paying attention to one moment at a time, doing one thing at a time, one step at a time, which naturally calms, bringing clarity, creativity, focus and mental and physical relief, moving from contraction to openness, by continuing to apply and practice the yoga approach “One step at a time” we naturally improve and balance the way we approach our doing, doing day.
Yoga Practice Balances