Yoga for Health, Fitness & Welbeing

Dharmaheart Yoga Centre is based in beautiful South Gippsland Meenyian Victoria, Australia. We specialize in Peaceful Yoga Practice, Meditation & Relaxation Training, Yoga programs, Holistic Workshops and In Harmony for Health Service.

Inspiring Quotes: Everything is Beautiful in it’s Own Way – Be Yourself! 

The Preciousness of Presence.  Peace is the state of Contentment. A Happy Heart Accepts What Is!

About our Classes

Dharmaheart Yoga Classes are traditional Hatha Yoga & Vinyasa Yoga. Learning to synchronize and balance the Mind, Body and Breath in the calm presence of Just Being.

In Yoga we learn that true Health and Wellbeing is the balance of  the Mind, Body & breath flowing in harmony with each other. When we choice to consciously synchronize the heart/mind and the breath with the body movement, things naturally shift, “We Calm”, becoming more in tune with ourselves and the freshness of the present moment.

Find Your Inner Peace with Yoga – Balancing Doing & Being

We can spend most of our lives on automatic, doing and doing and doing more doing. But when do we make the time to improve our health, fitness and well-being, to balance the doing and doing with a presence of  Being. When do we make the time  for ourselves, to completely relax, unwind and re-energize, naturally releasing any tightness or tension from the body and mind that we may have accumulated in our doing, doing day.

When or Where do we make the time to care for our Health and Welbeing to renew the mind, body & vital energy, that we need to keep the doing, doing going? When do we feel completely Refreshed & Renewed. We can make this time for ourselves by practicing Yoga. Yoga is your own special time for You!

In Yoga practice we are simply learning to balance the Mind, Body and Breath with the flow of movement, shifting from endlessly and stressful over doing and doing, to consciously relaxing, simply paying attention to one moment at a time, doing one thing at a time, one step at a time, which naturally calms, bringing clarity, creativity,  focus and mental and physical relief, moving from contraction to openness, by continuing to apply and practice the yoga approach “One step at a time” we naturally improve and balance the way we approach our doing, doing day.

Yoga Practice Balances & Improves

Health, Fitness and Wellness,  Concentration & Focus, Flexibility & Muscle Tone, Core Strengthen & Postural Alignment, Restores Physical Balance and Improves Circulation, Lymphatic Drainage, Energy Flow & Relaxation  while at the same time Yogic Breathing Restores and Re-balances the natural Rhythm and Flow of the breath, naturally calming and anchoring the mind, enabling Mental Stability and Clarity to be fully present.

“We may think that we will be Happy when we are successful. But it is the other way around. Success arrives when we are Happy – Contented.” The Buddha.