Yoga for Health

Dharmaheart Yoga Centre is based in beautiful South Gippsland Meenyian Victoria, Australia. We specialize in Yoga Practice, The Living Breath, Meditation & Relaxation Practice.

“To Be Beautiful means to be Yourself. You don’t need to be Accepted by others. You need to Accept Yourself.” Thich Nhat Hanh

Yoga Classes

Dharmaheart Yoga Classes are traditional Hatha & Vinyasa Yoga practice. The Art of Yoga (Mind/Body Balance) were one learns to engage and synchronize the Mind, Body and Breath with each movement. In Yoga we learn that Health, Inner Wealth and Wellbeing is the balance of the Mind, Body & Breath flowing in harmony with each other. When we balance the mind, body & breath together in movement, we engage in the stillness and presence of Just Being.

Click Link below to watch Dharmaheart Yoga Classes

Happy Hearts Yoga Class

Dharmaheart Yoga Flow Class

Find your Inner Peace with Yoga – Doing & Being

We can spend most of our lives doing and doing and doing more doing. But when do we make the time to relax and improve our health, fitness and well-being, to balance the doing and doing with a presence of  Being. When do we make the time  for ourselves, to completely relax, unwind and re-energize, which naturally releasing any tightness or tension from the body and mind that we may have accumulated in our doing, doing day.

When or Where do we make the time to care for our Health and Welbeing to renew the mind, body & vital energy, that we need to keep the doing, doing going? When do we feel completely Refreshed & Renewed. We can make this time for ourselves by practicing Yoga. Yoga is your own special time for You!

In Yoga practice we are simply learning to balance the Mind, Body and Breath with the flow of movement, shifting from endlessly and stressful over doing and doing, to consciously relaxing, simply paying attention to one moment at a time, doing one thing at a time, one step at a time, which naturally calms, bringing clarity, creativity,  focus and mental and physical relief, moving from contraction to openness, by continuing to apply and practice the yoga approach “One step at a time” we naturally improve and balance the way we approach our doing, doing day.

Yoga Practice Improve & Balance

Health, Inner Wealth and Wellbeing,  Mind focus, Mindfulness & Concentration, Flexibility & Muscle Tone, Core Strengthen & Postural Alignment, Restoration & Physical Balance, Improved Circulation, Lymphatic Drainage, Energy Flow & Relaxation,  while at the same time Yogic Breathing (Pranayama) Restores and Re-balances the natural Rhythm and Flow of the breath, naturally calming and anchoring the mind, enabling Mental Stability and Clarity to be fully present.
 
“We may think that we will be Happy when we are successful. But success arrives when we are Happy & Contented.” The Buddha.